A Simple Self-Care Question for Hard Times
I didn't always know how to take good care of myself. For a number of years, I prided myself on being the woman who "gets stuff done," and somehow absorbed the lie that productivity mattered over a healthy relationship to my mind and body. I did not know how to listen to my spirit to find out what I needed to take care of myself in a given moment. I was too busy, well, too busy.
As I have grown as a person, I've learned to ask myself a simple question when I am stressed at work or by life scenarios. When I'm feeling overwhelmed, or life feels heavy, hard, lonely, or confusing, I ask, "What do I need right now?" It feels both empowering and freeing, and in many ways helps me trust myself and my intuition.
Looking at your own life, how can this question help you take better care of yourself, especially during a hard time?
Read the rest over at Verily to help apply this question to your emotional, physical, and spiritual health.
What types of questions help you take care of yourself better?
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