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08 March 2019

Making Meals Restorative When You're Eating By Yourself

"You have everything you need to live a beautiful, meaningful life," a close mentor said to me recently. 
This wisdom has enriched me in many areas of life, and it can be enriching for women in any state of life. But recently there is one simple area of my life that it especially impacted.
As a single woman fresh off of a break-up, one of the most difficult adjustments to my new rhythm is getting used to cooking for another person and eating meals myself when I'm home.

We grow up enjoying most meals with loved ones around us. Even in college, many meals are with friends on campus. But if you live by yourself, or your schedule doesn't always coincide with your roommates' schedules, mealtime can be a necessary routine that is often very lonely.
Learning how to meal plan for one, exercise hospitality, or even eat alone as a single woman can feel uncomfortable. We can find ourselves with too much food to consume in one sitting or even in one week. Setting the worries of the day behind us when we come to the dinner table was easier when there were others at the table with us; it's more difficult when you wish to talk through with someone what happened during the day and there's no one to do that with. Even the practice of sitting at a table can feel purposeless when there aren't other people filling the chairs around you.




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